Whether you're resolving to exercise more, Netflix-binge less, or simply be a happier and more productive person in 2018, the journey might be more difficult than you expect. That's why you should go into your New Year's Resolution with realistic expectations and plenty of support. Here are three tips that should help you follow through […]
Having trouble maintaining your fitness routine as the winter progresses? You're not alone. As the mercury plummets, the thought of braving the elements in the name of fitness becomes less and less appealing, especially when your current status is snuggled under blankets with cup of cocoa. Read on for a few tricks to help you […]
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Regular physical activity is one of the most important things you can do for your health. It can help: Control your weight Reduce your risk of cardiovascular disease Reduce your risk for type 2 diabetes and metabolic syndrome Reduce your risk of some cancers Strengthen your bones and muscles Improve your mental health and mood […]
Welcome to your resident portal. To facilitate our commitment to providing a high level of service, we’ve created this community website just for our residents. This site was established to improve communication as well as build a sense of community. It gives us a centralized place to post notices about upcoming events or specials offered […]