Kick Off Your Weekend With Yoga and Meditation in San Ramon Park
June 7, 2019
Start your Sunday off on a zen note when you join in the free yoga and meditation in San Ramon Park. San Ramon Meditation Studio and the Art of Living Team are bringing a free 90-minute class to the park this Sunday, starting at 9 a.m. Register online to be part of the class.
All you need to bring is yourself and a water bottle. The instructor will provide yoga mats for practitioners to use. Fold up on the mat and flow through a gentle yoga session under the careful guidance of the yoga teacher, then melt into a relaxing meditation session. Along the way, the instructor will reveal more about the way the mind works and demonstrate how breathing techniques can actually change the way you think and process emotions.