Partake in a Movement and Meditation Session This Summer
July 5, 2019
Can you think of any better way to begin a leisurely Sunday than with gentle movement and some fresh air? If the answer is no, make sure you’re at the next Movement and Meditation session hosted by the San Ramon Meditation Studio. Throughout the summer, it will hold free outdoor classes at a park in San Ramon.
The certified yoga teachers lead a 90-minute flow starting at 9 a.m. every Sunday morning, including this Sunday. RSVP online and show up a few minutes before the beginning of class to set up your mat—the studio will provide one for you, so all you need to bring is yourself and some water. Then you’ll move through a gentle, slow-flowing yoga practice with some guided meditation thrown in to create a sense of zen that should carry you straight through the rest of your day.